Weigh In record (no journal entry) for 19 July 2016
|
90.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 44.45g | Prot: 53.04g | Carbs: 177.61g.
Breakfast: Cashewnoten, Dadel, Kurkuma, Mango's, Wortelen (Ingevroren), Spinazie (Gehakt of Hele Bladeren, Ingevroren), Jonagold, Komkommer (Geschild), Alpro Amandelmelk Ongezoet. Lunch: Aldi Kip in Witloofsaus en Puree. Dinner: Tamara Confituur Light, Balade So Light, Paardenvlees, Aldi Pain de Strasbourg, Kelderman Zonnebloembrood, Aloë Vera Drank. Snacks/Other: Delhaize Vanillepudding. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|