Weigh In record (no journal entry) for 19 July 2016
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58.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1407 kcal
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Fat: 69.40g | Prot: 121.79g | Carbs: 69.53g.
Breakfast: Orzechy Laskowe, Migdały, Kiełbasa Smażona, Jajko, Zielone Oliwki, Kraina Wędlin Boczek Surowy Wędzony, Biedronka Pieczarki, Biedronka Oliwa z Oliwek. Lunch: Mięso z Piersi Kurczaka, Melvit Kasza Gryczana Biała, Olej Kokosowy. Snacks/Other: Olimp Carbonox, Jagody, Mleko Migdałowe, Olej Kokosowy. more...
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1925 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MaryBergmann's Weight History
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