Weigh In record (no journal entry) for 19 July 2016
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64.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.53g | Prot: 60.29g | Carbs: 110.01g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Chips, Zespri Kiwi Gold, Hema Linzensalade, Hema Linzensalade. Dinner: AH Magere Grillburger. Snacks/Other: Rode Tafelwijn. more...
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Losing 4.2 kg a Week
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Moosiskriebel's Weight History
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