Weigh In record (no journal entry) for 19 July 2016
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75.5 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 76.52g | Prot: 45.20g | Carbs: 227.75g.
Breakfast: Aldi Frangipane, LU Prince Start, Koffie. Lunch: Salami, Prepare, Gemengd Volkoren Brood. Dinner: Aldi Boterhamworst, Aldi Brie, Panos Meergranen Pistolet. Snacks/Other: Chocoladebroodje, Babybel Mini Babybel, Salami, Fristi Rood Fruit, Storck Merci, Bambix. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ilania15's Weight History
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