Weigh In record (no journal entry) for 19 July 2016
|
65.3 kg
Lost so far: 42.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
907 kcal
|
Fat: 11.52g | Prot: 84.60g | Carbs: 111.01g.
Breakfast: İçim Light Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Uno Çok Tahıllı Sandviç, Banvit Piliç Bonfile Göğüs. Dinner: Sütaş Light Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Uno Premium Çok Tahıllı. Snacks/Other: Starbucks Filtre Kahve (Grande), Sütaş Light Beyaz Peynir, Yumurta Beyazı. more...
|
|
2108 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 5 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|