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Minor loss on the scale today :) Anything is better than nothing though right?! My mini-goals for today are to stay on track with my points and workout. That should be easy for me because I woke up extra early to make sure I got my workout in because I knew I wouldn't be able tonight. I am really starting to like that way my body looks. My legs are toned, my arms are defined. I feel strong and fit! It feels good ... I don't ever want this feeling to go away : )
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57.7 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2010:
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640 kcal
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Fat: 18.82g | Prot: 15.42g | Carbs: 105.68g.
Breakfast: doughnut, Grapefruit. Lunch: Michelina's. Snacks/Other: orange. more...
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Losing 0.6 kg a Week
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