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Susan Reynolds
Journal
19 Jul 16
Susan Reynolds's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
73.6 kg
Lost so far:
21.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
864 kcal
Fat: 27.08g | Prot: 32.79g | Carbs: 127.10g.
Breakfast:
Tomatoes, Brown Bread.
Lunch:
Oranges, Apples, Apples.
Dinner:
Albany Brown Bread, Egg, Boiled Egg.
Snacks/Other:
Bakers Bacon Kips, Wimpy Famous Wimpy Coffee (Mega).
more...
2179 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Susan Reynolds's Weight History
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