Weigh In record (no journal entry) for 19 July 2016
|
69.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 32.42g | Prot: 51.52g | Carbs: 104.85g.
Breakfast: Woolworths Long Life Low Fat Milk, Jungle Oatso Easy Tropical Fruit. Lunch: Rainbow Plain Polony, Pyotts Crackerbread Rye. Dinner: I&J Oven Crisp, Lettuce Salad with Avocado, Tomato, and/or Carrots, Simonsberg Feta with Herbs. Snacks/Other: Gero Fat Free Vanilla Yoghurt, Coffee with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|