Weigh In record (no journal entry) for 19 July 2016
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57.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 27.68g | Prot: 11.03g | Carbs: 104.97g.
Breakfast: Чай, Правильное Решение Печенье Сахарное "Чайное" Сгущенное Молоко. Lunch: Жареная Картошка. Snacks/Other: Фруктово-Ореховая Смесь, Зеленое Яблоко, Огурец (с Кожурой). more...
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1631 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 1 hour, Standing - 10 minutes, Cooking - 5 minutes, Hula Hoop - 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes, Приём пищи - 1 hour, Cross Training - 2 minutes, Showering - 8 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Losing 2.1 kg a Week
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Ashlotta's Weight History
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