Weigh In record (no journal entry) for 18 July 2016
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77.7 kg
Lost so far: 13.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 114.29g | Prot: 80.23g | Carbs: 50.03g.
Breakfast: Coconut Oil, Cream Cheese, Egg, Spinach, Cucumber (Peeled). Lunch: Cocoa Powder (Unsweetened), Coconut Oil. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kraft 100% Parmesan Grated Cheese, Cream Cheese, Bell Peppers, Sweet Red Peppers (Chopped, Frozen), Chicken Stock (Canned), Chicken Stock Cubes (Dry, Dehydrated). Snacks/Other: Old Dutch Pork Rinds, Frito Lay Pork Rinds, Whole Foods Market Stevia. more...
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Losing 1.7 kg a Week
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carnival lite's Weight History
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