olga.nakhodka's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

69.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1920 kcal

Fat: 75.37g | Prot: 104.14g | Carbs: 212.70g. Breakfast: Салат Овощной с Маслом, Myprotein Сывороточный Протеин, Домик в деревне Молоко 1,5%, Яйцо. Lunch: в-Лазер Плов с Кальмаром. Dinner: Приморский Кондитер Печенье Сахарное с Изюмом Классическое. Snacks/Other: Царские Припасы Квас Живой, Квас. more...

2347 kcal

Exercise: Mountain Biking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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olga.nakhodka's Journal, 19 Jul 16

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olga.nakhodka's Weight History