Weigh In record (no journal entry) for 19 July 2016
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48.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 31.75g | Prot: 48.66g | Carbs: 134.21g.
Breakfast: 고추피망, 고추장, 동원 마일드참치, 아몬드, 오이 (껍질 포함), 피클, 수박, 공기밥. Lunch: 우유, 찐옥수수, 홈메이드 요거트, 구운계란, 수박화채. Dinner: 깻잎, 동원 동원참치, 고추, 밥. more...
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2027 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 50 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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