Weigh In record (no journal entry) for 18 July 2016
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82 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 79.21g | Prot: 99.46g | Carbs: 217.95g.
Breakfast: Elma, Beyaz Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu). Lunch: Etli Güveç, Bulgur Pilavı, Muz, Mercimek Çorbası. Dinner: Çoban Salatası, Karpuz, Semizotu Yemeği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Eti Karam Bitter. more...
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2609 kcal
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Exercise:
Basketball - 30 minutes, Running - 10/kph - 22 minutes, Shopping - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bayram1907's Weight History
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