Weigh In record (no journal entry) for 18 July 2016
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 46.22g | Prot: 88.17g | Carbs: 136.92g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: San Benedetto Gassosa, Buon Pascolo Carne in Scatola, Land Mousse Magra alla Ciliegia, Uovo Fritto, Cetriolo (senza Buccia), Formaggio Edam. Dinner: Moretti Birra 4,6%, San Benedetto Gassosa, Ravanelli, Formaggio Edam, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Zucchero, Mele Fuji, Moretti Birra 4,6%, Anguria. more...
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2532 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Reading - 5 hours, Driving - 30 minutes, televisione - 2 hours, Resting - 6 hours and 10 minutes, camminata 4,2 km/h - 2 hours. more...
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Losing 4.9 kg a Week
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