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mctorunlar
Journal
18 Jul 16
mctorunlar's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
80.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1542 kcal
Fat: 82.19g | Prot: 59.67g | Carbs: 142.03g.
Breakfast:
Zeytin, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta.
Dinner:
Sütaş Ayran, Kıymalı Pide.
Snacks/Other:
Dondurma.
more...
1956 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 0.4 kg a Week
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mctorunlar's Weight History
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