mctorunlar's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

80.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1542 kcal

Fat: 82.19g | Prot: 59.67g | Carbs: 142.03g. Breakfast: Zeytin, Beyaz Peynir, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Dondurma. more...

1956 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 0.4 kg a Week

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mctorunlar's Journal, 18 Jul 16

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mctorunlar's Weight History