selmacakiroglu's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

73.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

466 kcal

Fat: 12.81g | Prot: 13.77g | Carbs: 80.55g. Breakfast: Kırmızı Domates, Yeşil Zeytin, Şekersiz Çay, Beyaz Ekmek, Salatalık (Soyulmuş). Dinner: Domates Çorbası, Karışık Yeşil Salata. Snacks/Other: Çikolatalı Gofret. more...

1979 kcal

Exercise: Vacuuming - 1 hour, Massage - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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selmacakiroglu's Weight History

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selmacakiroglu's Journal, 18 Jul 16

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selmacakiroglu's Weight History