Weigh In record (no journal entry) for 18 July 2016
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68.1 kg
Lost so far: 2.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 36.18g | Prot: 38.34g | Carbs: 64.56g.
Lunch: Bolo de Fubá, Bolo de Fubá, Croquete de Carne. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 0.4 kg a Week
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