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MMDuff10
Journal
18 Jul 16
MMDuff10's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
63.0 kg
Lost so far:
23.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1307 kcal
Fat: 95.47g | Prot: 56.06g | Carbs: 62.50g.
Breakfast:
Great Value Granulated No Calorie Sweetener, Hershey's Cocoa Special Dark, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Barbecue Flavor Pork Skins, Kroger Chicken Salad.
Dinner:
Great Value Dry Roasted Peanuts, Cucumber (Peeled).
more...
2144 kcal
Exercise:
Housework - 30 minutes, Elliptical - 46 minutes, Resting - 8 hours and 11 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 33 minutes.
more...
Gaining 12.7 kg a Week
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MMDuff10's Weight History
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