Weigh In record (no journal entry) for 18 July 2016
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.05g | Prot: 60.68g | Carbs: 127.95g.
Breakfast: Safari to Go Forest Feast, Bantee High Protein Shake. Lunch: Bantee High Protein Shake. Dinner: Spaghetti Bolognese. more...
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Losing 0.9 kg a Week
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 Comments
Nice one Ncumza,keep it up!
18 Jul 16 by member: nicki225
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