Weigh In record (no journal entry) for 18 July 2016
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131.7 kg
Lost so far: 16.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 61.48g | Prot: 79.25g | Carbs: 155.04g.
Breakfast: Nutella Nutella, TiP Bienenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Bonbel Käse, Coppenrath & Wiese Dinkelbrötchen, Ja! Fettarme Milch 1,5%. Lunch: Ja! Fettarme Milch 1,5%. Dinner: Nevella Stevia, Linessa Joghurt Mild 0.1%, Ja! Speisequark Magerstufe, Ananas, REWE Bio Natives Olivenöl Extra, Galbani Mozzarella, Rispentomaten, Smiths Bugles Nacho Cheese. more...
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3900 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Katzenjammer-hoch-eins's Weight History
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