sekerc874's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

95.3 kg Lost so far: 1.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

1271 kcal

Fat: 50.30g | Prot: 42.26g | Carbs: 178.99g. Breakfast: Salatalık (Kabuklu), Domatesler, Zeytin, Yağsız Kızarmış Yumurta. Lunch: Ülker Çokokrem, Beyaz Ekmek (Düşük Kalorili). more...

2622 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sekerc874's Journal, 18 Jul 16

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