Weigh In record (no journal entry) for 18 July 2016
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 45.23g | Prot: 97.58g | Carbs: 117.61g.
Breakfast: Aldi Toastbrötchen Roggenmisch, Louis d'Or Ziegenrolle, Wiltmann Grobe Leberwurst, Körnigefrischkäsezubereitung Fettarm, Tomaten, Honig, Mini-Teller Pfeffer-Salami. Lunch: Wiesenhof Hähnchenflügel, Kohlrabi, Maggi Sauce Hollandaise Fettarm. Dinner: Zwiebeln, Harzer Harzer Käse, Cucina Olivenöl, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Aldi Hugo Free, Aldi Hugo Free. more...
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1806 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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