Weigh In record (no journal entry) for 18 July 2016
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64.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.27g | Prot: 71.67g | Carbs: 141.81g.
Breakfast: Огурец (с Кожурой), Яйцо, Картошка Печеная, Лента Пирог с Ягодами \Вишня. Lunch: Конфета, Зеленый Чай, Картошка Печеная, Холодник. Dinner: Сырники, Огурец (с Кожурой), Макароны Отварные, Печень Свиная. Snacks/Other: Вафли, Кефир 2,5%, Сырники. more...
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1830 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Cross Training - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 16.1 kg a Week
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alexpoznyak's Weight History
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