Weigh In record (no journal entry) for 18 July 2016
|
113 kg
Lost so far: 22 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 51.30g | Prot: 72.90g | Carbs: 202.38g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Kellogg's Smacks. Lunch: Aldi Gegrilde Kipfilet, Becel Dieet, Volkoren Brood. Dinner: AH Snoeptomaatjes, Feta Kaas, Trophy Chinese Pindasaus, AH Saucijs, AH Pistolet Bruin. Snacks/Other: Waterijsje met Vruchtensmaak. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|