Weigh In record (no journal entry) for 18 July 2016
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 60.74g | Prot: 106.45g | Carbs: 163.02g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Wasa Volkoren Cracker, Jumbo Ossenworst. Dinner: Conimex Kroepoek Naturel, Jumbo Kipsate, Nasi met Kip. Snacks/Other: Brownie, AH Basic Rice Crackers With Chocolate, Grenade Carb Zilla Caramel Chaos. more...
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Gaining 1.2 kg a Week
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