Weigh In record (no journal entry) for 18 July 2016
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50.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 19.45g | Prot: 119.85g | Carbs: 104.95g.
Breakfast: 방울 토마토, 건국 무첨가두유, 계란 흰자, 바나나, 풀무원 연두부, 풀무원 나또, 계란 흰자, 에그파파닭가슴살💪🏻, 사과, 풀무원 나또, 풀무원 연두부. more...
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Losing 1.4 kg a Week
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