Ростовщик's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

85 kg Lost so far: 50 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

947 kcal

Fat: 43.47g | Prot: 49.88g | Carbs: 87.38g. Breakfast: Манты. Lunch: Молочный Коктейль. Dinner: Dove Молочный Шоколад, Жареная или Запеченная Курица. more...

2508 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 2.6 kg a Week

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Ростовщик's Journal, 18 Jul 16

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Ростовщик's Weight History