Weigh In record (no journal entry) for 18 July 2016
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49 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 38.14g | Prot: 54.07g | Carbs: 157.07g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 땅콩, 카레 가루, 김치, 찐감자, 수박, 동원 동원참치, 현미잡곡밥. Lunch: 구운계란, 빙그레 요구르트, 홈메이드 요거트. Dinner: 밥, 고추, 고추장, 고추피망, 동원 동원참치. Snacks/Other: 아메리카노. more...
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1991 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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