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second day at the gym after getting sick...so many cardios!
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115.7 kg
Lost so far: 1.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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1632 kcal
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Fat: 66.43g | Prot: 55.83g | Carbs: 208.65g.
Breakfast: water, ham eating right pocket. Lunch: water, thai style chicken lean cuisine. Dinner: diet citrus green, piccolini mini fusilli, ragu roasted garlic parmesan. Snacks/Other: ketchup, ball park frank, Movie Theater Butter Popcorn, shedds spread plus calcium, eating right multigrain waffle, sugar free blue berry syrup. more...
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3613 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Exercise machine (slow) - 22 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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Losing 9.5 kg a Week
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GinaRaney's Weight History
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