Weigh In record (no journal entry) for 17 July 2016
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97.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.08g | Prot: 65.78g | Carbs: 104.48g.
Lunch: Rema 1000 Kammerjunkere, Æg, Kløver Koldskål med Tykmælk og Æg. Dinner: Løgismose Minimælk 30% Jerseymælk (0,4%), Salatmesteren Kartoffelsalat, Kyllingebrystfilet, Citronsaft (på Dåse eller Flaske), Tapaz Kalamata Oliven M. Sten, Agurk (med Skræl), Cherrytomater, Rød Kål. Snacks/Other: Urtete, Kaffe. more...
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Losing 2.1 kg a Week
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Mussejka's Weight History
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