Weigh In record (no journal entry) for 17 July 2016
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67 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 131.70g | Prot: 95.40g | Carbs: 257.20g.
Breakfast: Activia Natuur Mager, Danone Magere Yoghurt Natuur. Lunch: Quick Ketchup, McDonald's Mayonnaise, McDonald's Chicken McNuggets (4), Mcdonald's Chicken Mcnuggets, McDonald's Royal-O-Fish. Dinner: Rialto, Weight Watchers Spaghetti Bolognese. Snacks/Other: Valerie Zachte Boterwafels, Aldi Olé, Aldi Olé, Aldi Olé. more...
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Losing 2.5 kg a Week
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kimgoossens's Weight History
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