Weigh In record (no journal entry) for 17 July 2016
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60.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 89.64g | Prot: 127.54g | Carbs: 221.36g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Kawa, Biedronka Mleko Prawdziwe 1,5%, Bieluch Serek Waniliowy, Delikate Serek Wiejski. Lunch: Kawa, Jabłko, Zielona Herbata, Mlekovita Masło Extra Osełka, Biedronka Chleb Słonecznikowy. Dinner: Jabłko, Leczo, Morliny Mielone z Indyka. Snacks/Other: Kanapka z Szynką i Serem, Ciasto Drożdżowe. more...
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2006 kcal
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Exercise:
Swimming (slow) - 1 hour and 5 minutes, Standing - 1 hour, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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domino1990's Weight History
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