Weigh In record (no journal entry) for 17 July 2016
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110.9 kg
Lost so far: 7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 45.11g | Prot: 31.89g | Carbs: 89.12g.
Breakfast: Meyveli Kek, Sucuk, Yumurta, Tarabya Telli Kaşar Peyniri, Beyaz Peynir, Tahıllı Ekmek. Snacks/Other: Dondurma. more...
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Losing 0.4 kg a Week
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emrahcoker's Weight History
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