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windfreak
Journal
17 Jul 16
windfreak's Journal, 17 Jul 16
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Weigh In record (no journal entry) for 17 July 2016
94.8 kg
Lost so far:
6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2016:
264 kcal
Fat: 6.88g | Prot: 23.53g | Carbs: 28.18g.
Breakfast:
Gutfried Putenbrust Natur, Gekochtes Ei, Kaffee, Filinchen Original.
Lunch:
Eiweiß, Erdbeeren.
more...
2926 kcal
Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours.
more...
Losing 2.8 kg a Week
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windfreak's Weight History
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