Weigh In record (no journal entry) for 17 July 2016
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 53.64g | Prot: 116.85g | Carbs: 122.61g.
Breakfast: Простоквашино Сметана 15%, Сырники Свои. Lunch: Арбуз, Котлеты Говядина-Свинина. Dinner: Арбуз, Ряба Майонез Сметанный, Котлеты Говядина-Свинина. Snacks/Other: Ашан Вырезка Свиная, Борщ Украинский. more...
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Losing 3.5 kg a Week
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iveeskela's Weight History
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