Weigh In record (no journal entry) for 17 July 2016
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 32.39g | Prot: 108.15g | Carbs: 82.80g.
Breakfast: Ceviz, Salatalık (Kabuklu), Domatesler, Zeytin, Çırpılmış Yumurta. Lunch: Kavun Karpuz, Sek Kaymaksız Yoğurt, Domatesler, Salatalık (Kabuklu), Tavuk Göğüs Eti. Dinner: Sek Kaymaksız Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Hurma, Yörsan Light Süt, Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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sekerc874's Weight History
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