Weigh In record (no journal entry) for 16 December 2011
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109.9 kg
Lost so far: 2.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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989 kcal
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Fat: 22.81g | Prot: 39.79g | Carbs: 158.21g.
Breakfast: Orange Juice, Pop Tarts Strawberry, Milk (2% Lowfat with Added Vitamin A). Lunch: kosher dill chips, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Buttery Kettle Corn Popcorn. more...
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3970 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (very fast) - 28/kph - 3 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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SickChipmunk's Weight History
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