Weigh In record (no journal entry) for 17 July 2016
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 21.25g | Prot: 121.94g | Carbs: 16.58g.
Breakfast: Kaffee mit Milch, Sprehe Hähnchen Marinierte Innenfilets. Lunch: Meßmer Grüner Tee, Sprehe Hähnchen Marinierte Innenfilets. Dinner: Meßmer Grüner Tee, Aldi Hähnchenbrust-Filet. Snacks/Other: Schulte Schoko Biskuitzungen, Meßmer Grüner Tee, Meßmer Grüner Tee. more...
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Losing 10.5 kg a Week
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