Weigh In record (no journal entry) for 17 July 2016
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 75.18g | Prot: 64.32g | Carbs: 174.40g.
Breakfast: Edeka Delikatess Salami Im Käsemantel, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Stockmeyer Streichzarte Teewurst Grob, Grandessa Waldfrucht Konfitüre Extra, Fleischsalat, Gouda oder Edamer, Süßkirschen, Lieken Urkorn Fit & Vital Vitaminbrot. Dinner: Homann Pellkartoffelsalat, Kaufland Putenbratwurst. Snacks/Other: Mineralwasser, Milbona Schlagsahne, Erdbeersosse, Speiseeis. more...
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2692 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sylvia60's Weight History
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