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judibird
Journal
21 Jan 10
judibird's Journal, 21 Jan 10
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Weigh In record (no journal entry) for 21 January 2010
77.9 kg
Lost so far:
36.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 January 2010:
589 kcal
Fat: 5.36g | Prot: 35.26g | Carbs: 108.39g.
Breakfast:
water.
Lunch:
water, vegetable & pasta soup.
Dinner:
Apple Cranberry Chicken.
Snacks/Other:
orange.
more...
2602 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Losing 2.5 kg a Week
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judibird's Weight History
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