natalia.cherry's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

72 kg Lost so far: 13 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

454 kcal

Fat: 26.91g | Prot: 30.23g | Carbs: 23.22g. Breakfast: Каждый День Сыр Российский, Колбаса Докторская, Viola Сыр Плавленый, Пшеничный Хлеб. Snacks/Other: Савушкин Продукт Творог 101 Зерно 5%. more...

2510 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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natalia.cherry's Journal, 17 Jul 16

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natalia.cherry's Weight History