Weigh In record (no journal entry) for 17 July 2016
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 22.01g | Prot: 39.73g | Carbs: 189.44g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 찐감자, 홈메이드 요거트, 찐옥수수. Lunch: 구운계란, 삶은감자, 수박화채. Dinner: 수박화채, 동원 동원참치, 찐옥수수. more...
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2370 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 16 minutes, Housework - 10 minutes, Bicycling (slow) - 18/kph - 2 hours and 10 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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