Weigh In record (no journal entry) for 16 July 2016
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90.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 62.37g | Prot: 196.88g | Carbs: 411.37g.
Breakfast: Country Harvest Everything Bagel, Philadelphia Low Fat Cream Cheese, Lilydale Turkey Bacon, Naturegg Simply Egg Whites, Gray Ridge Extra Large Eggs. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Bistro Express Jasmine Rice. Dinner: Walmart Chicken Breast Strips Italian Style, Mastro Extra Virgin Olive Oil, Uncle Ben's Bistro Express Long Grain and Wild Mushroom. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Breyers Chocolatey Chip Cookie Dough Ice Cream, Country Harvest Everything Bagel, Philadelphia Low Fat Cream Cheese, Booster Juice Bananas-A-Whey, Dempster's Cinnamon Raisin Bagel, Bananas. more...
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Gaining 0.5 kg a Week
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vizzy1994's Weight History
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