Weigh In record (no journal entry) for 16 July 2016
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 85.97g | Prot: 77.13g | Carbs: 170.20g.
Breakfast: Empada de Palmito, Vigor Chantilly Spray, Cappuccino. Lunch: Almôndegas de Carne de Vaca, Risoto de Funghi. Dinner: Yakisoba. more...
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Losing 0.3 kg a Week
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ASUKOW82's Weight History
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