Weigh In record (no journal entry) for 16 July 2016
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68.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 14.96g | Prot: 8.94g | Carbs: 1.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Frito. more...
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steady weight
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