Weigh In record (no journal entry) for 16 July 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 67.79g | Prot: 86.32g | Carbs: 159.41g.
Breakfast: Starbucks Banana Nut Muffin. Lunch: Starbucks Madeline Cookies, Appleton Boneless Sliced Honey Baked Ham. Dinner: Grapes, Trader Joe's Hollandaise Sauce, Wild Rainbow Trout, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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