dougatine's Journal, 16 Jul 16

dougatine's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2016

78.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2016:

1620 kcal

Fat: 39.25g | Prot: 75.58g | Carbs: 242.67g. Breakfast: Senseo Café. Lunch: Charal Steak Haché 5%, Haricots Rouges (sans Sel, Cuits, Bouillis), Riz Blanc. Dinner: Sandwich au Fromage Grillé, Cornet de Glace. more...

2709 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Ironing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dougatine's Weight History

View Complete History

dougatine's Journal, 16 Jul 16

Submit a Comment

dougatine's Weight History