Weigh In record (no journal entry) for 16 July 2016
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50.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 88.45g | Prot: 113.84g | Carbs: 120.60g.
Breakfast: Fine Food Мёд Акациевый, Черника, Простоквашино Сметана 15%, Вкуснотеево Творог 0,5%. Lunch: Пюре Кролик, Сыр Фасованный Твердый ПАРМЕЗАН, Омлет. Dinner: Слобода Майонез Провансаль 67%, Чеснок, Зеленый Перец, Помидоры, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: От Мартина Семечки с Морской Солью, Груша Вильямс, Черника, Яблоко Голден. more...
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1830 kcal
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Exercise:
Watching TV/Computer - 1 hour, Housework - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Breastfeeding - 2 hours. more...
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Losing 2.1 kg a Week
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BlackMargo's Weight History
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