Weigh In record (no journal entry) for 16 July 2016
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3452 kcal
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Fat: 95.22g | Prot: 300.77g | Carbs: 355.42g.
Breakfast: Gainomax Protein Bar Toffee, AXA Sportgryn, Arla Laktosfri Mellanmjölk, ICA Gott Liv Valnötter, Svarta Vinbär. Lunch: Kronfågel Kycklingfilé, Lindahls Kvarg Laktosfri Naturell, Frebaco Råris, Tomater. Dinner: Frebaco Råris, Kronfågel Kycklingfiléer, Tomater, Lindahls Kvarg Laktosfri Naturell, ICA Gott Liv Falafel. Snacks/Other: Arla Laktosfri Mellanmjölk, Mutant Micellar Casein, Njie Protein Pudding, Valio Kvarg Vanilj, Banan, Max Delifresh Kycklingburgare, Fairing Amino Rush, Scivation Xtend, Monster Lo-Carb Energy. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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DavidShahin's Weight History
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