okdkmom's Journal, 15 Jul 16

Be careful on cutting calories too much .. specially when fasting. during you eating window you should only be putting yourself in a -200 calorie deficit from your maintenance calorie amount.. If you cut calories too low for to many days your body will think food is scarse and your mobilization will crash hard. you may even put on weight even with such low cals and you will plateau very quick... If you choose to eat super low cals for most of the week... make sure you have a reload day once a week and double the calories on that reload day.... this will tell your body that food is around and and you body will continue to lose weight during you low cal days Lose the PGX... it is a waste of time and money... Diet and Consistency.... Good Job..